My Process of Worry For People I Care About

When I worry about the people I care about, my mind usually doesn’t develop further mental stories about them.

It’s a frozen image of them in my mind and I worry about them in that frozen form.

I carry this worry until I hear back from them that they are alright, or that they found a solution to their dilemma.

I don’t know why my worry process is like this, but I suspect it has to do with years of inner work and shadow work.

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