Some Things About Personal Boundaries

Personal boundaries are physical, emotional, mental, and energy restrictions you set to protect yourself from being abused, blamed, controlled, gaslighted, manipulated, or violated by others. Personal boundaries let you separate your identity, thoughts, and feelings from others. This protection and separation is your right and unique expression. If you don’t take responsibility for this protectionContinue reading “Some Things About Personal Boundaries”

Some Suggestions For Being At Home With Your Toxic Loved Ones

Don’t try to “fix” them. Don’t try to change them. Enforce your boundaries. Relax your body and just be. Minimize your interaction with them. Practice feeling your feelings and emotions, then let them go. Do self-love affirmation in front of the mirror multiple times every day. Do more meditation, because this usually releases negative externalContinue reading “Some Suggestions For Being At Home With Your Toxic Loved Ones”

How I Stopped Hating My Mother – A Strange Experience

My mother is an alpha narcissist. I used to hate her very much. I also projected my self-hatred onto her. The Enlightened One knew I hated my mother. I think he told me things about my mother to help me reduce hatred. One time he told me that when I returned to the United States,Continue reading “How I Stopped Hating My Mother – A Strange Experience”

A Few Things I Do About My Triggers

I don’t tell most people about my triggers, only those in my inner circle. I know my triggers are my responsibility, not other people’s responsibility, because my triggers are in me. I remember some changes in my body when I was triggered.For example:I forget to breathe.My body becomes tense.My mind becomes cloudy.My heart beats fasterContinue reading “A Few Things I Do About My Triggers”

The Easiest Psychic Shield

In case you didn’t see my mini email newsletter: I didn’t come up with this technique. This is from the book “Practical Psychic Self-Defense For Home And Office” by Master Choa Kok Sui. You can find this book on Amazon. Cross your arms and legs. When your arms and legs are crossed, your aura willContinue reading “The Easiest Psychic Shield”

Use These Two Psychic Shields Together To Be Invulnerable To Psychic Attacks

In case you didn’t see my mini email newsletter: I didn’t come up with these two techniques. This is from the book “Practical Psychic Self-Defense For Home And Office” by Master Choa Kok Sui. You can find this book on Amazon. ROOTING TECHNIQUE:Concentrate on your basic chakra or the base of your spine. Do pranicContinue reading “Use These Two Psychic Shields Together To Be Invulnerable To Psychic Attacks”

My Process of Worry For People I Care About

When I worry about the people I care about, my mind usually doesn’t develop further mental stories about them. It’s a frozen image of them in my mind and I worry about them in that frozen form. I carry this worry until I hear back from them that they are alright, or that they foundContinue reading “My Process of Worry For People I Care About”

Some Of My Limited Experiences With Spontaneous Awareness

After years of inner and shadow work, healing, absorbing life energy, my chakras were activated, my heart chakra moved slightly upwards, and then spontaneous consciousness began to emerge. You can absorb life energy by: Yoga. Tai Chi. Prayer. Crystal. Just be. Mantra. Letting go. Meditation. Being present. Strong boundaries. Proper diet, exercise, and rest. DoingContinue reading “Some Of My Limited Experiences With Spontaneous Awareness”

Working On One Of My Limiting Beliefs

I always thought I was not good enough. After years of inner work, I suddenly realized that this was a limiting belief from my childhood. I grew up in a family environment that rarely pointed out what I did right, only pointed out what I did wrong. After years of pointing out what I didContinue reading “Working On One Of My Limiting Beliefs”

November 2017: A Mostly Neutral Mind

My inner critic has troubled me all my life. It was loud. It judged everything that I did and didn’t do. It was always harsh and relentless. I have used various toxic and non-toxic ways to cope with my inner critic. In October 2017, I suddenly heard an inner voice telling me to tweet onContinue reading “November 2017: A Mostly Neutral Mind”

An Accidental Awakening: How I Accidentally Lost My Feeling Of Fear

It was about six years ago. I was so afraid of the Enlightened One. He can read my thoughts. He can see how ugly I was inside. My fear kept growing, and I kept trying to control it. I was also with a manipulator and an abuser, and they were messing with me. My fearContinue reading “An Accidental Awakening: How I Accidentally Lost My Feeling Of Fear”

Those Who Will Stay In Your Life Tend To Have Compatible Life Energy With You

If you can feel life energy, you will know who has compatible life energy with you. If you don’t, here is a method that may help you determine. Ask them to sit on a chair and take off their shoes and socks. Take off your shoes and socks. Stand on their feet and hold bothContinue reading “Those Who Will Stay In Your Life Tend To Have Compatible Life Energy With You”

Pay Less Attention To Your Mind And More Attention To Your Body’s Breathing Or Sensations

There are many benefits to paying more attention to your body’s breathing or sensations. You become more present. You can see more moments. You can listen to what your body says to you. You become more in tune with the universe. Your body can tell you many things that your mind can’t. For example, yourContinue reading “Pay Less Attention To Your Mind And More Attention To Your Body’s Breathing Or Sensations”

I Didn’t Know Why I Was A People-Pleaser

Many years ago, I didn’t know why I was a people-pleaser. I would please others and then regret it. It happened often and I couldn’t help myself. I wanted to know why. My thoughts gave me many possible answers. I ignored them all because I knew the answer had to come from within, so IContinue reading “I Didn’t Know Why I Was A People-Pleaser”

A Way to Refuse Others’ Offer

Thank them for this offer. Thank them for remembering you. Tell them that you think this offer sounds good, but it’s not quite right for this phase of your life. You don’t need to explain why, because you don’t owe them any explanation. If you want to explain, tell them it’s personal. Tell them althoughContinue reading “A Way to Refuse Others’ Offer”

Think About How You Can Use Negative And Toxic Situations to Help You Improve

Many years ago, I was trapped in a toxic work environment. I was too scared to leave because of living expenses and mortgages, so I suppressed myself. I was suffering terribly. Whenever I got to work, I felt like vomiting. I woke up one day and suddenly I knew what I had to do. IContinue reading “Think About How You Can Use Negative And Toxic Situations to Help You Improve”

A Way to Experience Stillness Through Chakra Activation

As you continue to absorb life energy, your chakras will begin to activate. If you want to experience stillness, stay with Mother Nature for a few weeks. Mother Nature will gradually drizzle her energy into your chakras. Your mental process will slowly be pushed to the background. You will feel that your mental process isContinue reading “A Way to Experience Stillness Through Chakra Activation”

Absorb Life Energy

Absorb life energy through yoga, Tai Chi, crystal, just be, mantra, letting go, meditation, being present, prayer, proper diet, exercise and rest, reduce immersion in negative emotions, etc. Consistency is key. Do it daily and when you can. As you continue to absorb life energy, this will start activating your chakras. You will also ageContinue reading “Absorb Life Energy”

An Unconventional Way to Handle The Inner Storm

When you experience an inner storm, lie comfortably on your bed or sofa. No matter what happens, you will not get up until the inner storm subsides. You willingly let the inner storm do whatever it wants to you. You may feel intense anger, guilt, hatred, regret, shame, jealousy, self-blame, desire to hurt yourself orContinue reading “An Unconventional Way to Handle The Inner Storm”

Some Things About Your Inner And Outer Circles

You see many people, but not many people really see you, they see their image of you. You know many people, but not many people really know you, they know their image of you. These people are usually your outer circle. The people who really see and know you are usually your inner circle. ForContinue reading “Some Things About Your Inner And Outer Circles”

My Body Was Trying to Tell Me Something

Whenever I talked to this customer, my stomach hurt. I observed this customer. I realized that he was sneaky and untrustworthy. But why did my stomach hurt? My mind told me many answers. I ignored them all because the answer must come from my body. I lay in bed to feel my body for aboutContinue reading “My Body Was Trying to Tell Me Something”

Some Things About Being Yourself

You are already yourself. You don’t try to be yourself. You stop trying to be someone else. You stop trying to be the mental image of yourself. Being yourself is feeling yourself. Consciously recognize all your feelings, feel them fully, and let go. Being yourself is being present. When you are present, you are notContinue reading “Some Things About Being Yourself”

Your Thoughts Affect You Because You Believe That You Are Your Thoughts

“You are not afraid of the dark, you are afraid of what’s in it.” No. You are not afraid of what’s in it. You are afraid of your thoughts telling you what’s in it. You are afraid of your thoughts. You are bothered by what others think of you. No. You are not bothered byContinue reading “Your Thoughts Affect You Because You Believe That You Are Your Thoughts”

In Case You Didn’t Know, It Is Impossible to Disappoint Anyone, Including Yourself

It is impossible to disappoint others because you don’t disappoint them, their expectations of you disappoint them. You are not responsible for their expectations of you. It is impossible to disappoint yourself because you can only disappoint your expectations of yourself and you are not your expectations. You are responsible for your expectations of yourself.Continue reading “In Case You Didn’t Know, It Is Impossible to Disappoint Anyone, Including Yourself”

A Way That Might Help You Forgive Yourself

When you are hard on the inside, it is difficult to forgive yourself. Therefore, the key to forgiving yourself may be to change your inner atmosphere. Start loving yourself by taking very good care of your body. Rest well. Eat well. Dress well. Drink plenty of water to keep your body hydrated. Keep your bodyContinue reading “A Way That Might Help You Forgive Yourself”

Some Things About Your Internal World

You experience life from the inside, not the outside. Your inside is your internal world. Your outside is your external world. You have complete control over your internal world. You have some control over your external world. Your internal world is your responsibility, not others’ responsibility. Others’ internal world is their responsibility, not yours. TheContinue reading “Some Things About Your Internal World”

Some Things About Your Feelings

Your feelings are valid. You have the right to feel your feelings, no matter what they are. You are not your feelings. If you can observe your feelings, you are not your feelings, because whatever you can observe is not you. Your feelings come and go. Your feelings don’t last forever. No matter how youContinue reading “Some Things About Your Feelings”

About Inner Practitioner

Inner Practitioner is a conceptual virtual placeholder. It does not really exist. The person running this account exists. He is 53 years old. He was born in Taiwan. He immigrated to Los Angeles when he was 13 years old. He was weak and insecure. He was a narcissist, a manipulator, a controller, a pretender, andContinue reading “About Inner Practitioner”