I hope this healing method can help you:
Whenever you are ready (maybe another day, week or month), repeat this method and feel a little more of your negative emotions. You are on your own schedule. You heal at your own pace. This will allow you to gradually release some of the traumatic energy trapped in your body.
The more you feel and release, the less traumatic energy in your body and the better your body will be. You will feel lighter and better as if some weight has been lifted. In addition, an inner space will begin to open and new energies and feelings will appear.