When you experience an inner storm, lie comfortably on your bed or sofa. No matter what happens, you will not get up until the inner storm subsides.
You willingly let the inner storm do whatever it wants to you. You may feel intense anger, guilt, hatred, regret, shame, jealousy, self-blame, desire to hurt yourself or others, and so on. It is okay. Let it happen. You will not do anything because you are lying down safely.
When you think you can no longer handle it, you may see a white light inside happening like lightning, but it is normal to not see this white light because it does not happen every time. After that, the inner storm will disappear and the inside will be completely silent.
The inner silence means that the inner storm is over. You can get up slowly and drink some water to keep your body hydrated. You can also consider the best next step in dealing with external reality.
Practice makes perfect. The more you practice, the quicker you will get to the inner silence. I hope this method can help you.